Fit For Life —
Injury Prevention Essentials Schedule
We Want You At Your Best. We Want you Physically Fit!
Where Goals Become Achievements and Wellness Thrives
Join the therapists of Physically Fit Physical Therapy to take control of your future through injury prevention activities, fall prevention exercises, general strengthening, and educational workshops.
Fit for Life Injury Prevention Essentials
Group Classes
Group classes led by physical therapist/certified fitness trainers who design tailored workout plans, offer guidance, and provide motivation.
Complimentary Service
Get a complimentary service, whether it is a hands-on service, or access to one of our state of the art machines.
Educational Workshops
Join our monthly workshops led by certified physical therapists and fitness trainers! Get information about topics such as nutrition, fall prevention, chronic pain, AND MORE!
Access in Person or Online
Attend Fit for Life either in person (limited to 10 spots) or online!
Sign Up Now!
Phone: 508-952-2913
Email: info@physicallyfitpt.com
Join Fit for Life exercises and workshops! Choose our monthly subscription for $100 (8 sessions) or $70 for a single session. Find the plan that fits your schedule and goals!
Schedule:
Thursdays/Saturdays
8:15 AM — 9:00 AM
Our Plans for This Month: October
This October, in celebration of Physical Therapy Month, Physically Fit Physical Therapy is thrilled to announce the launch of our program, Fit For Life - Injury Prevention Essentials! We are super excited for everyone to sign up and be a part of this transformative experience. If you’re looking to maintain a healthy, active, and unrestricted lifestyle, this program is perfect for you. Join us as we equip you with the essential tools and knowledge to prevent injuries and enhance your overall well-being. Don’t miss out on this opportunity to invest in your health!
The Focus Of October
🌟 Upper Body Strength
Enhance muscle tone and endurance
Focus on exercises for shoulders, arms, and chest
🌟 Lower Body Strength
Improve leg strength and stability
Target exercises for quads, hamstrings, and glutes
🌟 Fall Prevention
Develop balance and coordination skills
Implement safety strategies for daily activities
Upper body strengthening, lower body strengthening, and fall prevention programs are essential for maintaining a desired level of physical fitness both now and in the future. These programs not only enhance muscle strength and stability, which are crucial for everyday activities, but also improve overall mobility and balance, significantly reducing the risk of falls and injuries. By investing in these targeted exercises, you build a solid foundation for an active lifestyle, ensuring that you can enjoy physical activities well into the future with confidence and ease. Prioritizing these elements today sets the stage for lasting health and independence tomorrow.